Can sushi help in weight loss? Know the different types and their nutritional value – Times of India

Sushi, a staple diet of the Japanese, is a traditional dish with rice as a common ingredient. It is made of short-grain rice prepared with vinegar and contains vegetables, fish, and seafood as fillings. Sushi is available in different forms, such as maki (rolls with rice), nigiri (rice topped with raw fish) and temaki (a hand roll with fillings). Try this delicacy to discover its nutritional benefits and add it in your weight loss journey.

Discover a wide range of healthy sushi rolls.

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